You are currently viewing: Medela - Global
You can select an alternative Medela website in one of these countries:

Products Solutions Articles Services Customer Voices

Pumping tips

Person seated indoors holding and examining a breast shield from a Medela breast pump. The image focuses on pump accessories and preparation for breastfeeding or pumping, with a comfortable home setting in the background.
Pumping tips

'Room to Move': A Step-by-Step Guide to Find Your Breast Shield Size

  • Time to read: 1 min.
A mother washes Medela breast milk bottles and lays them on a towel to dry.
Pumping tips

Cleaning your breast pump equipment

  • Time to read: 3 min.
A Freestyle Flex™ double electric 2-phase breast pump on the desk next to a laptop.
Pumping tips

What’s the difference between open- and closed-system breast pumps?

  • Time to read: 4 min.
Medela double pumping
Pumping tips

Double pumping: More milk in less time

  • Time to read: 3 min.
Woman sitting in a chair double pumping using a Medela Symphony breast pump.
Pumping tips

Expressing breast milk

  • Time to read: 2 min.
Pumping tips

Tips and instructions for hands-free pumping

  • Time to read: 4 min.
A mother pumping with a Medela Freestyle Flex™ Two-phase double electric breast pump while sitting at home.
Pumping tips

How to choose a breast pump

  • Time to read: 7 min.
A mom pumping with a Medela Freestyle Flex™ Two-phase double electric breast pump while sitting at home.
Pumping tips

How to use a breast pump: 12 top tips

  • Time to read: 8 min.
A mother using a Medela Freestyle™ Hands-free electric double breast pump at work.
Pumping tips

Pumping at work: Tips and mums’ advice

  • Time to read: 5 min.
Medela breast milk bags stored upright in the refrigerator, flat in the freezer and thawing gently in warm water.
Pumping tips

How to store, freeze and thaw breast milk

  • Time to read: 6 min.
Woman with a Medela breast pump navigating through airport security with a carry-on bag
Pumping tips

Travel with your breast pump: Expressing on the go

  • Time to read: 5 min.